Amount of Tocopherol, beta in Waffles, buttermilk, frozen, ready-to-heat

Baked Products

In 100 g (Grams) of Waffles, buttermilk, frozen, ready-to-heat there is 0.07 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Waffles, buttermilk, frozen, ready-to-heat.

Snacks, potato chips, lightly salted	10.46 mg	0.01%
Spices, poppy seed	8.3 mg	0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.49 mg	0.01%
Fast foods, cheeseburger; single, large patty; with condiments	2.76 mg
Egg rolls, pork, refrigerated, heated	2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	2.19 mg
Salami, dry or hard, pork, beef	2.01 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1.95 mg
BURGER KING, WHOPPER, no cheese	1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated)	1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt	1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.34 mg
Seeds, sunflower seed butter, without salt	1.34 mg
Snacks, potato chips, barbecue-flavor	1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt	1.19 mg
Seeds, sunflower seed kernels, dried	1.18 mg
Oil, cooking and salad, ENOVA, 80% diglycerides	1.17 mg

Waffles, buttermilk, frozen, ready-to-heat

Waffles, buttermilk, frozen, ready-to-heat is a type of Baked Products. The most significant nutrients in Waffles, buttermilk, frozen, ready-to-heat are listed below.

Water	40.34 g	40.34%
Energy (calorie)	273 kcal
Energy (joule)	1144 kJ
Protein	6.58 g	6.58%
Total lipid (fat)	9.22 g	9.22%
Ash	2.81 g	2.81%
Carbohydrate, by difference	41.05 g	41.05%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	4.3 g	4.3%
Sucrose	2.67 g	2.67%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.35 g	1.35%
Maltose	0.29 g	0.29%
Galactose	0 g
Starch	35.51 g	35.51%
Calcium, Ca	279 mg	0.28%
Iron, Fe	6.04 mg	0.01%
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	388 mg	0.39%